European Ayurvedic Cuisine: Basics - Type test - Recipes (German Version)

This Ayurveda book skillfully spans the arc between Indian Ayurveda and European cuisine. Through a detailed test on the Ayurveda types, the own constitution is determined. According to this, all foods, especially Ayurvedic spices, are used specifically to promote health.The experienced Ayurvedic expert Irene Rhyner gives numerous nutrition tips and to each recipe variations for the different doshas (Vata, Pitta, Kapha). This way a balanced, harmonizing Ayurveda diet with seasonal, regional and vegetarian dishes is achieved. With the help of this Ayurveda book, Indian Ayurveda can be easily integrated into everyday life in Europe, so you get the best of both worlds. Ayurveda offers the chance to recognize one's own constitution and to live according to it. Irene Rhyner, experienced Ayurveda specialist and certified nurse, gives numerous nutritional tips in this cookbook, offers variations to each recipe and suggestions for a balancing diet. In doing so, she combines the elements of Ayurvedic and European cuisine. The book also contains a detailed type test to determine one's own constitution.