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Dr. Hans H. Rhyner is considered a leading and internationally recognized expert and pioneer of Ayurveda medicine in Europe. He transfers his knowledge, his decades of experience with Indian philosophy, yoga, Vastu, Siddha, Ayurveda and spiritual healing to our Western way of life and world of thought and thus makes Eastern healing and life knowledge comprehensible and, above all, relivable for us.
The internationally recognized specialist for Ayurvedic nutrition, Kerstin Rosenberg, has been training Ayurvedic nutrition and health consultants as well as Ayurvedic therapists for many years. She is co-founder and managing director of one of the largest and most renowned Ayurveda training and spa centers in Europe. She creates an Indian-Western style of cuisine that is highly regarded. Her recipes are based on traditional Ayurvedic cuisine, but take special account of our Western lifestyles.
The book consists of two main parts. Part I deals with the different aspects of our Ayurvedic diet: e.g. the individual constitution, tastes, the right time for eating, the sensual and spiritual side.
Part II is the recipe section for breakfast, lunch and dinner, spice blends, different diets such as gentle healing food, stimulating, strengthening food for the body or especially for the mind. There is also a chapter for children's cooking.
This Ayurveda book skillfully spans the gap between Indian Ayurveda and European cuisine. Suitable for both beginners and experts.
- Order number: SW10091